An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and well being.
As your Health & Lifestyle Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you, step by step, at your own pace.
Connect the dots between who you are and who you want to be
Create your personal road map
Decipher your body’s unique needs
Set your personal goals and work towards change that lasts
Two 50-minute sessions per month
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals