Stay nourished with some of these easy ideas during the hot and sticky days of summer!
- Add sliced or squeezed fruit to water for an inspiring twist! Strawberries, watermelon, raspberries, blueberries....
- Basil torn into small pieces is a refreshing taste for water too!
- Cut up your favorite fruit of the season for a delightful snack or dessert.
All of these provide some hydration for the body and nutrients to fuel you! Have fun with the different combinations and let us know your favorite.