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Exercise. Surprised? We have all heard the benefits and value of exercise; improved sleep, attention, energy, mood, cholesterol, blood sugar, blood pressure and so much more, right?


It is excellent for overall health but the jury is out on how critical it is for weight loss. I believe this depends on the person because we are all UNIQUE! Exercise may help with weight loss but may not be as big a factor as researchers once thought. Check out the article below if you want to dive in for more.



So shifting our attitude about exercise from the position it may not be the priority focus for weight loss and finding the real personal worth for you individually, could help keep the consistency in your exercise routine.


The key is uncovering the intrinsic motivator that makes you want to feel all the benefits listed above. You can reclaim control of your life!


Be Resilient. Be You.


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