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A surprising delight for the gut

 

 

 

 

If you are like me, I've tried many fermented foods to keep my gut replenished with the good bacteria. Kimchi, kefir, sauerkraut, miso, tempeh, and others I've tried to "stomach", all for good health!

 

I was so thrilled when this Fermented-Chopped-Salad Recipe  actually tasted good and was not over powering to the taste buds. It may last up to a year in the refrigerator, although, I finished mine in about a month!

 

It does take some prep time but well worth it for keeping the gut in good compa


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