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Melanie's Allergy Tool Kit

Some of my clients are struggling with allergy symptoms so I'm sharing my "Allergy Took Kit" since I experience them year-round but particularly in the fall. 

Remember, we are ALL unique and no one thing works for everyone! Try a couple ideas and let me know if you receive any relief.

Neti Pot 

It’s my number one recommendation, especially for sinus congestion and infections. Why? It rinses the allergens, toxins, chemicals etc. out of sinus so they don’t make a home for themselves and breed bacteria.


Reduce or eliminate to decrease mucus and congestion

Turmeric & Black Pepper

Black Pepper helps turmeric absorb. Turmeric contains curcuminoids and helps reduce inflammation and provides antioxidant properties.
Consume fresh, supplement and/or dry powder in recipes and drinks.
For example, Gaia-Herbs-Turmeric-Strength-Phyto-Capsules

Turmeric & Ginger Hot Drink

⅛-¼ teaspoon of each turmeric, ginger.
Add a dash of black pepper
½-1 tablespoon honey
Add to 8 oz hot water. Sip for extra immune support!

Nutritional Yeast

A powerhouse of essential amino acids, vitamins, minerals and trace elements.
Add 1 tablespoon to shakes/smoothies, soups, casseroles or other liquids

Dry Brush

Dry brush before getting into the shower. Use a circular motion and work towards the heart. Then shower or bathe. This facilitates circulation and toxic elimination through the skin.

Jump on a rebounder (mini trampoline). For 3-5 minutes at a time. This shakes up your whole body and is particularly useful for stimulating lymph drainage, thereby moving toxins out.

The statements on this website have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent any disease. Please contact your health care provider before starting any new exercise or dietary program. Healthy Balance with Melanie and Melanie J. Stewart do not prescribe micro and macronutrient levels; provide health care, medical or nutrition therapy services; or diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Healthy Balance with Melanie and Melanie J. Stewart do not act in the capacity of a doctor, licensed dietitian-nutritionist, psychologist or other licensed or registered professional. The information is intended for informational and educational purposes only and is not meant to take the place of seeing licensed health professionals.


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